Top Five Foods That Should Be In Your Diet

Diet FoodsToo much eating is the number one reason why people gain weight and become fat. To lose weight, you should have a proper diet, control your bad eating habits, and lower your cholesterol intake. Here are the some health tips to help you maintain healthy and be physically fit. Eat diet foods, foods that are lower in cholesterol like Oatmeal or any high fiber foods. Oatmeal contains high soluble fibers that fight cholesterol. Fiber helps the body to reduce the absorption of cholesterol into the bloodstream. Eat 1 to 2 cups of oatmeal every morning instead of rice.

Fish should also be included in human diet, fish is reach in omega 3 fatty acids reduce blood pressure and prevent blood clotting in this way it keeps the heart healthy and reduce the risk of heart attack. Heart attack can cause sudden death to any individual and it happens unexpected. Salmon, tuna and sardines are examples of fish rich in omega 3. It is advised to grill and avoid mixing other substances that has cholesterol. Eating fish two to three times a week helps you become healthy. Add some vegetables when you are about to serve it for dinner.

Include in your diet the foods that are rich in polyunsaturated fatty acids such as peanut, walnut, almonds and other nuts. Eating nuts is good for the heart. By including nuts to your meal, it helps you balance your diet. When you want to make salad you can use nuts as a substitute for meat or cheese. Cheese contains high amount of fatty acids that can help you gain weight. If you are on a diet it is not good to eat foods with too much cheese. Meat should be the number one source of cholesterol. If you are eating meat two times a day you have a higher risk of heart attack. But if you cannot live without meat there is still a solution. Use olive oil in preparing your meal. Olive oil contains mixture of anti oxidants that helps lower your bad cholesterol inside the body.

Yogurt and orange juice are examples foods which contain estanols and sterols. To those who wants to have a proper diet. These foods are the best way for you to lose your weight or to maintain your figure. Many people suffer starving while on diet. They don’t eat they think they became fat because of too much eating. They are wrong; you don’t need to starve yourself just to have a proper diet. Not all the foods contain bad cholesterol; avoid eating preserved foods, liked canned foods. These are rich in preservatives that contain fatty acids.

Proper health and fitness will not be attained by just doing your diet. The secret to a physically fit and healthy body are not just the diet foods. It is proper exercise and self discipline. All this health foods are useless without self discipline. Yes you eat healthy foods but you also eat junk foods. Your diet will be useless. A diet can only be successful if you successfully lose weight but stay healthy.

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One Response to “Top Five Foods That Should Be In Your Diet”

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