Top 3 Weight Gainers

Weight Gainer

Weight Gainers

If you want to gain weight but don’t have the time to spend and eat your heart away, you might want to look in to buying a weight gainer. Weight gainers are also known as meal replacement shakes that can be made easily on the go. These shakes give you the ability to gain lean muscle mass, get the amount of protein you need, and yet keep going throughout your day. On average, most of today’s top end weight gainer shakes contain anywhere from 600 to 900 calories per serving. These products are generally marketed as nutritional supplements and you should read the nutritional facts prior to consumption. If you don’t understand some of the ingredients or are unsure of taking this type of supplement, you should consult with your primary physician.

Optimum Nutrition Serious Mass

Optimum Nutrition Serious Mass has been one of my favorite weight gainers that I have used many times throughout my workout journey. Their blend is jammed packed full of 1,250 calories per serving. One serving is considered to be 334g, or two heaping scoops that using the scoop that they provide to you. Weight gainers have serious amounts of protein and Optimum Nutrition Serious Mass is no exception to that because they have loaded their product with 50g of protein. Typically mixed with water, this product can be mixed with milk to add additional calories to each serving. Serious mass contains 12 vitamins, 252g of carbohydrates and 4.5g of fat. To finish up their powerful blend, Serious Mass has included two amino acids. L-glutamine is a necessary amino acid for the synthesis of protein. Creatine is necessary for your muscles to contract and produce energy.

BSN True Mass

BSN True Mass
is caloric dense muscle building supplement specifically designed for people who require a high number of calories per day. Each serving contains 630 calories which is considered to be three scoops or 145g. One serving contains approximately 46g of protein, 76g of carbohydrates and 16 of fat. BSN True Mass is generally mixed with water, but if you wanted to add even more calories, you can add whole milk to the mix. This product contains 13 vitamins including A, C, D, E, K, B6, and B12 to just name a few. BSN True Mass contains essential, non-essential, and branch chain amino acids.


Cytogainer is well known in the weight gainer community. Personally, I have fellow workout friends that have had nothing but good to say about their product. Cytogainer contains about 570 calories per serving. For this weight gainer, a serving is considered to be four scoops, or around 150g. One serving is packed full of 54g of protein, 216 calories, and 6g of fat. Although, typically mixed with water, this product can be mixed with milk to increase the calories per serving. Cytogainer contains 12 vitamins including, A, C, D, E, B6, B12, and many more. In addition to this vast amount of vitamins, this protein powder also yields 10 minerals. Cytogainer is formulated with eight different amino acids which include leucine, isoleucine, valine, lysine, threonine, methionine, phenylalanine, and tryptophan.

All three of these weight gainers are great products and you should see results in a few weeks. Make sure that you diet is configured with the amount of calories that your weight gainer has. If you are unsure of a supplement you are taking, please make sure to seek medical advice.

We Think You Might Like These Links As Well:

Everything You Need To Know About Weight Loss
Top 3 Weight Gainers
Pro Complex Weight Gainer
CB-1 Weight Gainer Review

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