Daily Workout – February 21

Daily Workout

Arm Day

Welcome to our first daily workout routine. For today, we will be doing an arm day which will work your bicepts and tricepts. With doing these exercises, make sure to not overload the weight and follow our guide on how to prevent workout injuries.

Bicept Barbell Curl- 3 Sets, 8 to 10 Reps
Tricept Pushdowns – 3 Sets, 8 to 10 Reps
Bicept Cable Curl – 3 Sets, 8 to 10 Reps
Skull Crushers – 3 Sets, 8 to 10 Reps
Hammer Curls – 3 Sets, 8 to 10 Reps
Single Arm Tricept Cable Pushdown – 3 Sets, 8 to 10 Reps

As of current, we are working on getting videos made that will show you how to properly do these exercises. If you are unsure as how to perform these, please feel free to contact us! Check back tomorrow for your next workout!

Make sure that you are using the correct muscle groups and that if there is any pain you should stop immediately and seek doctors advice.

Basic Cardio Workout Plan

Simple Workout Injury Prevention Tips

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One Response to “Daily Workout – February 21”

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