Cardio Workouts


Cardio Workouts

Cardio Workouts

Cardio workouts are essential to any workout regimen. Cardio is one way of getting your heart pumping and thus allows you metabolism to increase. When your metabolism increases, you are then able to burn fat and calories. These goals are what most individuals aim for when they do cardio workouts. Within this article, we have comprised a few cardio workouts for everyone to use.

Cardio Workouts: Basic Cardio Workout Plan

To start our set of cardio workouts, we will begin with a basic cardio workout plan. Having a basic cardio workout plan is essential for anyone who wants to get into shape. Within our article about a basic cardio workout plan, we have a large set of cardio workouts and lots of information as to how to set up your cardio workout plan.

Basic Cardio Workout Plan

Cardio Workouts: Cardio Workout Plan For Men

Cardio workouts are something you don’t hear about from many guys that lift in the gym. Many guys think that lifting is the only exercises they need to do in the gym. Sticking to just one set of exercises doesn’t allow your body to grow. A cardio workout is one way to switch up your routine and to tone up as well. Within this article, we have many cardio workouts for men that you could add to spice up your routine.

Cardio Workout Plan For Men

Cardio Workouts: Cardio Workout Plan For Women

All of these cardio workouts will mainly target the female gender, but there might be some exercises you may like in this article. These cardio workouts will be a fat burning exercise routine that can be done in about an hour to accommodate our busy work schedules. Keep in mind though that these cardio workouts must be done on a routine basis.

Cardio Workout Plans For Women

Suggested Pages:

Cardio Workout Plan For Men
Basic Cardio Workout Plan
Cardio Workout Plan For Women
Cardio Workouts


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