Browsing » March 2013

Advantages of Cardio Workouts

Advantages of Cardio Workouts

Advantages of Cardio Workouts Cardiovascular activities are physical exercises made that help promote the cardiovascular system. These activities keep up an elevation of 60 to 85 percent of your heart rate. If done for a long period of time, it will improve the amount of oxygen rich blood to your muscle utilized doing such Cardio […]

Cardio Workouts

Cardio Workouts

Cardio Workouts Cardio workouts are essential to any workout regimen. Cardio is one way of getting your heart pumping and thus allows you metabolism to increase. When your metabolism increases, you are then able to burn fat and calories. These goals are what most individuals aim for when they do cardio workouts. Within this article, […]

Cardio Workout Plans For Women

Cardio Workout Plans For Women

Cardio Workout Plan For Women As the summer time is approaching quickly, we all want to get that beach body and it starts with a cardio workout plan. Today’s article is a few cardio workout exercises that pertain mainly to the female gender. These cardio workout plans will be a fat burning exercise routine that […]

How To Gain Weight…

How To Gain Weight…

How To Gain Weight There are so many people who are striving hard in order to gain weight. They eat healthy foods, they take supplements, and they do all possible means so that they could develop their body and eventually gain more weight. Weight gainers are determined and ready for the challenge. They are always […]

Cardio Workout Plan for Men

Cardio Workout Plan for Men

Cardio Workout Plan for Men A cardio workout is something you don’t hear about from many guys that lift in the gym. Many guys think that lifting is the only exercises they need to do in the gym. Sticking to just one set of exercises doesn’t allow your body to grow. A cardio workout is […]