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Daily Workout – February 23

Daily Workout – February 23

Daily Workout – February 23 -For today’s workout, we will be doing a rest day. A rest day can be one of two things, you can take a day off from the gym or do a light cardio workout plan. Your light cardio workout plan can be found here: Basic Cardio Workout Plan Make sure […]

Daily Workout – February 22

Daily Workout – February 22

Daily Workout – Back Day -For this Daily Workout we will be going over the back muscle. The back muscles that we will look to target are the upper and lower back muscles. Here are the exercises that you should do for an amazing back workout. Barbell Deadlift – 3 Sets With 8 To 10 […]

Basic Cardio Workout Plan

Basic Cardio Workout Plan

A Basic Cardio Workout Plan -Having a basic cardio workout plan is essential for anyone who wants to get into shape. A cardio workout plan is especially important for those who just started going to the gym. Those who have never been in a gym before should not just jump into weight lifting right away. […]

Daily Workout – February 21

Daily Workout – February 21

Arm Day Welcome to our first daily workout routine. For today, we will be doing an arm day which will work your bicepts and tricepts. With doing these exercises, make sure to not overload the weight and follow our guide on how to prevent workout injuries. Bicept Barbell Curl- 3 Sets, 8 to 10 Reps […]

Everything You Need To Know About Low-Carb Beers

Everything You Need To Know About Low-Carb Beers

Everything You Need To Know About Low-Carb Beers As we all know, diets are hard to keep up with. Diets are even harder when it comes down to drinking with the buds on the weekend. With the advertising of low-carb beers, you would think that a light beer would be a great choice to go […]

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